Sample Menus

Lamb chops grilled with cilantro and picked veggies
Papaya Salad with carrots and mint
Whole 30 carrot cake with vegan icing
Beetroot hummus

Whole 30, Grain Free

Free from highly inflammatory ingredients including processed foods, sugar, gluten, dairy, soy and grains.

  • Ras el Hanout Roasted Chicken Thighs, Crispy Kale, Butternut Squash with Pomegranate Seeds

  • Garlic Marinated Lamb Lollipops, Celery Root and Leek Puree

  • Soy Free Teriyaki Salmon with Stir Fried Bok Choy and Cauliflower Rice

  • Sesame Ginger Sea Bass en Papillote, Snap Pea Medley, Carrot Slaw

  • New York Strip Steak with Chimichurri, Mashed Sweet Potato, Asparagus with Tahini Sauce

  • Yuzu Ginger Chicken Skewers with Sesame Seeds, Charred Broccolini, Mushrooms Sauteed in Ghee

  • Spicy Sausage Eggplant Boats with Tomato Sauce and Lemony Green Beans

  • Za’atar Rubbed Halibut with Crispy Smashed Potatoes and Oven Braised Tomatoes

Half cut figs topped with fresh fruit and coconut
Grilled eggplant on yogurt
Breakfast quiches on a baking tray
Fresh spring rolls with fresh veggies and peanut dipping sauce
Fresh veggie meal prep bowls with radishes, carrots and edamame beans

Vegetarian

Mostly plant based with occasional dairy and eggs for flavor and nutrients

  • Cauliflower Steaks with Chimichurri, Chili Lime Sweet Potato Wedges

  • Wild Rice Stuffed Acorn Squash, Roasted Celery Root with Caper Herb Pistou

  • Hummus Filled Portobello with Kalamata Tapenade, Spicy Citrus Broccolini

  • Crispy Tofu Tacos, Parmesan Roasted Carrots

  • Mediterranean White Bean Patties with Vegan Herb Dip

  • Spicy Baked Squash and Feta

  • Oyster Mushroom Skewers with Spinach Avocado Puree

  • Tomato & Strawberry Salad with Harissa

Bowl of fresh veggie salad with carrots, grilled mushrooms and avocado
Breakfast patties on a baking sheet
Grilled tuna slices with chillies and mint

Keto/ Low Carbohydrate

  • Ribeye Steak Bowls with Sauteed Sweet Peppers, Onions, Mushrooms, and Spinach

  • Salmon with Zhoug, Roasted Tomatoes and Green Beans

  • Roasted Cauliflower Soup & Kale Caesar Salad

  • Vietnamese Lemongrass Beef Salad

  • Herb Roasted Chicken Thighs & Ratatouille

  • Mushroom, Spinach, and Gruyere Stuffed Pork Tenderloin; Grilled Zucchini Planks with Mint & Pecorino

  • Lamb Kofta Kebabs, Roasted Cauliflower Salad with Parsley and Tahini Dressing

  • Chili Butter Chicken, Roasted Butternut Squash Noodles with Prosciutto, Arugula Salad